Fish Oil Benefits For Fitness and Health

When oils and fats are the words mentioned, health-conscious people tend to take cover. What they do not recognize that there are good fats and bad fats. Complete avoidance of intake of oils and fats actually be harmful - too - to your health.

The Truth About Fish Oil
Essential fatty acids must always be part of our daily diet - without them we are one step closer to our death. Essential fatty acids are divided into two families: omega-6 fatty acids and omega-3 fatty acids.

Although there are only slight differences to distinguish the two groups of essential fatty acids from each other, studies have shown that eating too much can Omega-6 fatty acids lead to inflammation of the growth of blood coagulation, and tumors. The good news is that the opposite of omega-3 essential fatty acids. Omega-6 fatty acids in vegetable oils with essential fatty acids Omega-3 found in fish oils among other foods.

Omega-6 to Omega-3
Physicians and scientists of the same opinion that the cause behind increasing cases of heart disease, high blood pressure or high blood pressure, obesity, diabetes, premature aging and certain types of cancer that is not an unbalanced intake of omega fatty acids -3 and omega-6 fatty acids.

As mentioned above, omega-6 fatty acids are vegetable oils. This includes, but not corn oil and soybean oil is limited, both with a high content of linoleic acid. Omega-3 essential fatty acids, on the other hand, there are also present in marine plankton and walnut and flaxseed oil. It is significant that fish oils and oily fish contains eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), fatty acids, which were granted in a number of advantages to observe the human body. In the 1970's led to a study on the Eskimos of Greenland, one of the main reasons why they rarely suffer from heart disease because of its high fat diet (especially fish).

The two essential fatty acids, EPA and DHA, are also useful in preventing atherosclerosis, myocardial infarction, depression and various forms of cancer. Fish oil supplemented food have proven effective, such as rheumatoid arthritis, diabetes, Raynaud's disease and ulcerative colitis in the treatment of disease.

Other benefits of fish oil
There are many other diseases and conditions in which fish oil intake is clearly advantageous.

Make a healthy heart
The heart is without doubt one of the most important parts of our body and a healthy heart means a very limited life experience. Of course it is in our interest to keep the heart healthy and happy and a way to do this is to find something to eat fish oil.

In Athens, Greece, for example, a study was conducted to determine if there is a direct relationship between high fish diet and inflammation of blood vessels. The results showed that those who ate more fish than the other a lower C-reactive protein and interleukin-6, factors that are often used to measure had the opportunity to inflammation of blood vessels. These benefits remained even when the various risks associated with feeding rates of fish were seen.

Fish diet
In Perth, Australia, one study found that eating fish with high blood pressure and obesity can be used. Researchers at the UWA (University of Western Australia) have discovered that a diet that includes a regular amount of fish consumption can be very effective in reducing blood pressure and improve glucose tolerance.

Fish oil in the fight against asthma
People with respiratory problems like asthma tend to be perceived as unfit and unhealthy. You should be happy that some studies have shown the benefits of fish oil for asthma people crowded is. Statistics show that 20-25% of children are suffering a form of asthma or other at some point in their lives. And certain evidence reveals a regular diet of foods high in linoleic acid, the reason behind it.

Researchers at the University of Wisconsin (University of Wyoming) conducted a study carried out by a number of children a diet rich in fish, while others continued their normal diet. The results showed that participants who ate more fish were less prone to asthma attacks and were able to breathe.

Talk now with your dietitian
Nothing is good when consumed or used excessively but complete avoidance of a particular food type is equally harmful. Consult your nutritionist for the right amount of fish consumption for their age and health.