Sometimes activities with high-heeled shoes may have become a habit. However, do not ignore aches in your legs. If allowed, the pain and soreness in muscles can wreak havoc. Leg muscles, joints at each ankle gets stressed and you can feel the muscle pain that require more specialized treatment.
Katy Bowman, an expert on human movement and creator of the DVD series 'Alligned and Well' represents no easy way to relieve tension on the leg muscles. She was advised to perform four movements
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