If you want free of back pain and reduce the risk of heart disease? It's easy, do not sit too long. Many hours of sitting on the bench to actually like hit you slowly.
Many studies have shown that sitting all day, can significantly damage the health. By forcing the body, which is designed to move, sit all day, can weaken the muscles. Including slow metabolism, increasing the risk of heart disease and even shorten your life.
"Sitting is very harmful for health as well as smoking," said
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