Benefits of Healthy Coconut Oil

Healthy Coconut oil contains no toxic unsaturated oil to other oils. Is responsible for health benefits include reducing your cholesterol and weight. You are in the "50 plus" group, if your cholesterol levels and weight of your retirement plan?

Coconut oil has a pleasant taste, not rancid (even after a year), like other oils and health benefits than disadvantages for health. Civilizations consuming coconut oil with no trans fat oils are healthier, have fewer problems, colon cancer, not least, the struggle of weight loss and have less heart disease.

Coconut oil has antioxidant properties due to lack of oil oxidation in the body, eliminating the need for supplemental vitamin E, which is normally used in the oxidation process. Other studies show that regular consumption of coconut oil reduces cholesterol to normal levels by the conversion of cholesterol to pregnenolone.

As "trans fat" has become a dirty food, we were looking for alternative oils offered by our favorite "bad" food on the table, not very tasteful. It was determined that the best opportunity to stay healthy, eat healthy. Eating healthy includes eliminating harmful oils and supplementing the diet with nutrients that are basic building blocks that have eroded our operations and includes gardens.

Trans fats remain in the bloodstream and eventually collect more fat in the blood vessels and body. Coconut oil goes directly to the liver and converted into energy. These "good" oil accelerates the metabolism of your body that makes you burn calories and so you can lose weight.

Coconut oil has a long list of health benefits. The use of coconut oil as a supplement, 3-4 teaspoons per day generates enough lauric acid. lauric acid, monolaurin product. Monolaurin is a natural antiviral that kills viruses. This is a great boost to the immune system.

Cooking with coconut oil eliminates harmful fats chains found in the form of trans fatty acids in the body. If reducing trans fat in your body also increases HDL (good cholesterol) and lowering LDL ("bad") cholesterol in the blood.

Medical use in the world coconut oil contains a supplement for osteoporosis to prevent neck pain, dissolve kidney stones act, decongestant, and weight loss.

The results are clear, nutritionists and dietitians agree that coconut oil is one of the healthiest you can consume supplements. Civilizations that have used coconut oil are generally healthier and not many western diseases such as heart disease, problems with blood pressure, blood sugar, obesity and diabetes.

Coconut oil can be used for cooking and frying. Weight loss of the battle, of course. Replace all oil such as butter, margarine, shortening, vegetable oil or coconut oil. Heated to 76 degrees, coconut liquid and can be used in salad dressings. You can also as a lotion. It is liquid in contact with skin.

May be a while before it's time for a new year resolution to do. Do not wait, for the sake of your health, make a change now that the "quality of your life" is going to change tomorrow.