Healthy Cooking With Oils

Everyone knows that eating food, improve health, but the way of cooking can be as important. say that with so many oils butter products, the best to know it can be very difficult to use and which to avoid.

- Canola oil
Canola oil is a popular oil, many doctors say it has the ability to reduce the risk of heart disease. The oil is low in saturated fatty acids, rich in monounsaturated fats, and offers the best fatty acid composition compared with other oils.

You can use canola oil in sauting, as a marinade and cook on low heat. Has a mild flavor and is an ideal oil for foods that contain many spices. Unlike other oils, it does not interfere with the flavor of your food.

- Olive oil
Olive oil has a special flavor to many ingredients together heart health. The oil is rich in monounsaturated fats, helps reduce cholesterol levels and cancer risk. It is also rich in antioxidants and has a long useful life.

Although you can use in the kitchen is healthier when raw, like a salad dressing or dip. When used in cooking, should be to simmer at moderate temperatures, while avoiding high temperature.

- Butter
Butter is a food that goes back many years. Butter tastes good, and offers sources of Vitamin A and other fat-soluble vitamins such as E, C and D. Butter is made from natural ingredients and not chemically or artificially processed.

You can use butter for cooking, baking, or even as a vacuum. You can also pair with creamy sauces, marinades, baked dishes, or bread.

- Margarine
The margarine was used as an alternative to high fat butter introduced. When created, however, was responsible for trans fatty acids, a substance that we now know raises bad cholesterol.

As cooking oil, margarine tastes good, is lower in fat than most oils and butter, and is very easy to distribute. Available in a variety of different products and a good source of vitamin E.

When it comes to cooking with oils, there are several available. It is much more than what is mentioned here, although at the top are the most popular. Eating healthy cooking healthy diet consists of - which is where the cooking oil really the focus.