The Super Bowl Quaker oats
Secret weapon complex carbohydrates and fibre
Fights Against Heart disease, diabetes, colon cancer, obesity
Sidekicks High fibre cereals such as All-Bran
How to use it:
Beef up meat
Use a cup or two to bulk up home-made burgers without bulking up the calorie count.
Snack it
Toast plain oats (in an oven at 180Celcius/ 350F/ Gas mark 4.5 for 10 minutes, shaking occasionally) and toss them into a peanut and raisin mix for a fibre boost.
Make breakfast better Mix 1/4 cup into your cereal to up the nutritional value.
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Healthy Recipe food and drink from Bunda
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