The Super Bowl Quaker oats

The Super Bowl Quaker oats
Secret weapon complex carbohydrates and fibre
Fights Against Heart disease, diabetes, colon cancer, obesity
Sidekicks High fibre cereals such as All-Bran

How to use it:
Beef up meat
Use a cup or two to bulk up home-made burgers without bulking up the calorie count.
Snack it
Toast plain oats (in an oven at 180Celcius/ 350F/ Gas mark 4.5 for 10 minutes, shaking occasionally) and toss them into a peanut and raisin mix for a fibre boost.
Make breakfast better Mix 1/4 cup into your cereal to up the nutritional value.